Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Episodes
50 episodes
Corey Folsom in Conscious Communication: Small Shifts To Transform Your Relationships
We all want deeper, meaningful relationships…But most of us were never taught how to communicate truly.In this episode, we explore the small shifts we can make to create connections that feel honest, grounded, and lasting.
Blair Sorrel in How Overparenting Shapes Identity, Independence, and Mental Health
What if setting high expectations for our children… is actually what holds them back?In this conversation, we explore how parenting shapes a child’s inner world, the fine line between support and overprotection, and the importance of com...
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Solo Episode Introducing The Grounded Parents Circle - A Group Coaching Container
In this solo, I introduce The Grounded Parents Circle… a group coaching container I’m creating to support and guide parents navigating their children’s transition to college or adulthood.If you have a college-age kid and you are feeling...
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Amy Wiebe on When Motherhood Feels Overwhelming: From Chaos to Connection
What happens when you’re thriving in your career… but quietly unraveling at home?Today’s guest, Amy Wiebe, knows that experience intimately.In this episode, she shares a powerful bedtime tool to transform stressful nights into cal...
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Rachel Krentzman in When the Body Holds the Story: A Journey Through Trauma & Healing
In this conversation, we explore religion, trauma, and how we can heal—not by fixing ourselves, but by learning to be with what is.Born into an Orthodox Jewish family in Montreal, Rachel Krentzman’s early life was shaped by both devotion...
Dr. Fawad Mian asks What If Surgery Isn’t Your Only Option?
Have you ever been told that pain, medication, or even surgery were your only options? I tore my ACL 5 years ago, and I was told surgery was the only way I could be active again.Well, today’s guest is here to challenge that belief.
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Lynda Samphire in The Messages Hidden in Your Dreams
In this episode, we explore the hidden messages in our dreams, how to begin trusting our intuition, and what it really means to listen to ourselves on a deeper level.I had so much fun talking with my guest, Lynda Samphire, a highly intui...
Laura Gabayan tells us the 8 Scientific Elements of a Meaningful Life
What if you could learn wisdom from a book?Well, in this episode, I’m joined by Dr. Laura Gabayan, a physician and researcher who, as a result of her Wisdom Research Project, has identified eight key traits that, combined, make a person ...
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Welcome to Season 3 - Solo Anna Resende
A few weeks ago, I was standing in the middle of a large gathering in Mexico, surrounded by people building regenerative technologies, intentional communities, and new ways of living on this planet…And in that moment, I realized somethi...
Season 2 Finale — Solo
Welcome to Good Is What Makes You Feel Well, Season 2 finale.I can’t believe we’ve reached the end of another incredible season—forty conversations, forty moments of connection, curiosity, and inspiration. And I have to say… it has been an ...
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Jamie Lerner’s Integrative Approach to Well-Being: Designing a Joyful Life
Today’s guest embodies curiosity, clarity, and an unapologetically joyful approach to living. Jamie Lerner describes herself as having been “born with a knowing”—a deep inner sense of who she came here to become. Encouraged from childhood to fo...
Nicole Fay on Collective Well-being: Building a Supportive Community
This episode is a deep dive into the power of holistic health, community connection, and what it truly means to build a culture of wellness from the ground up. I’m joined by someone who embodies all of that and more: Nicole Fey, founder ...
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Joan Peters on Untangling for Deep Healing: How Psychoanalysis Changed My Life
In this episode, my guest Joan Peters - an author, writer, and scholar, tells her truly remarkable story.Born in New York City, Joan earned her Ph.D. in literature from the University of Chicago and went on to become a professor o...
Marc Joseph in The Boomer Connection: Building a Legacy Through Curiosity
In this episode, I’m thrilled to be joined by someone who truly embodies the spirit of legacy building — Marc Joseph.Marc’s first book, “The Secrets of Retailing…How to Beat Wal-Mart,” was written to help small businesses and entrepreneu...
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Abby Rosmarin’s Solo Love Story – Healing Without a Plus One
What if the greatest love story of your life… was the one you had with yourself?In this episode, I’m joined by Abby Rosmarin — a writer, former teacher, and yoga teacher whose work has been featured in HuffPost, Bustl...
Laura Donahue on Aligning with Your Authentic Life with Flow Over Force
I’m super excited to share Today’s conversation with you. My guest is Laura Donahue, a spiritual guide whose work bridges the mystical and the practical in a way that is both empowering and deeply grounded. Through astrology, tarot, and Human D...
Laurie Kaye on Love, Loss, and Lennon - When Music Heals
Today’s guest is someone whose life and career are deeply intertwined with the heartbeat of rock and roll history. Laurie Kaye is a legendary music journalist and producer whose voice was once heard across the nation on iconic stations like KFR...
Angie Miller's Journey on Understanding Yoga as a Way of Being
Today’s guest is someone whose presence on and off the mat is equal parts grounding and inspiring. Angie Miller is one of my dear yoga teachers, an educator, mother, wife, and lifelong student of what it means to live with courage, compassion, ...
Dr. Jeanne Retief on Creating Calm by Navigating Panic Disorder: A Story of Resilience and Skincare
Today’s guest is someone who turned personal struggle into a powerful purpose.In 2015, Jeanne was diagnosed with panic disorder—a life-altering moment that disrupted everything: her plans, her dreams, and her sense of self. But from that...
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Regina Hiremath on Lessons On The Way To Onesome: The Power to Leave, the Courage to Rise
In this episode, I'm honored to share a powerful conversation with a woman whose story is as courageous as it is inspiring. Regina Hiremath is a survivor in every sense of the word — of childhood abuse, of 23 years in a marriage marked b...
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Alexa Marshall on How to Become Sovereign & Free: Healing High-Achieving Women
This episode is a powerful one, especially if you’ve ever felt trapped in a cycle of burnout, people-pleasing, or toxic relationships.My guest is Alexa Sasha Marshall—a trauma-informed Results Coach, Narcissistic Abuse Healer, and a form...
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Dr. Stewart Lonky Uncovers the Hidden Drivers of Obesity: A Medical Insider’s Perspective
Today’s guest is someone whose career is defined by an unwavering commitment to patient well-being and advancing the frontiers of modern medicine. Dr. Stewart Lonky is a double-board-certified physician and expert in internal medicine and medic...
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Corissa Saint Laurent Awakens the Mystic Within: Conscious Leadership & Soulful Business
What happens when you lead with your soul, connect to source, and bring mysticism into the everyday?In this episode, I’m joined by Corissa Saint Laurent—multidimensional mentor, entrepreneur, keynote speaker, and host of the globally ran...
Daniel Torode on How to Manage Your Energy
Today’s episode is a Tribute to Daniel Torode.Some people leave behind ideas. Others leave behind energy. Daniel left both, and so much more. He was a man on a quiet, determined quest: to live every day in alignment with what he taught. ...
Fulden Wernli on How to Sync with Your Feminine Body
Today’s episode is a powerful conversation about how our daily choices and our environment impact our hormone health and fertility.I’m joined by the amazing Fulden Wernli— a board-certified hormone health coach, founder of the ...
