Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Lisa Tahir in Healing Your Core Wounds
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We all carry invisible wounds.
Some were shaped by childhood experiences, some by relationships, and others by the expectations we've placed on ourselves. Left unexamined, these wounds can quietly influence the way we think, love, communicate, and move through life.
But what if those wounds aren't meant to define us? What if they can become our greatest teachers?
In this conversation, we explore the concept of our core wounds, how they influence our relationships and sense of self, and why self-forgiveness may be one of the most powerful steps toward lasting healing.
My guest, Lisa Tahir, is a Licensed Clinical Social Worker, certified EMDR therapist, Reiki practitioner, thought coach, the All Things Therapy Podcast host, and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, a book endorsed by His Holiness the Dalai Lama.
Whether you're on your own healing journey or simply curious about the intersection of psychology, spirituality, astrology, and personal transformation, I think you'll find this conversation both thought-provoking and inspiring.
CONNECT WITH LISA: https://www.nolatherapy.com
Book: The Chiron Effect
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Good is What Makes You Feel Well is Mamma Terra's Podcast
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Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
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