Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Latest Episodes
Madhuri Garigipati on Helping Teens & Parents Find Emotional Balance
What happens when, despite doing everything you believe you're supposed to do, you realize that what your child needs most is something you were never taught how to offer?In this conversation, we talk about a journey of learning emotiona...
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Lisa Tahir in Healing Your Core Wounds
We all carry invisible wounds.Some were shaped by childhood experiences, some by relationships, and others by the expectations we've placed on ourselves. Left unexamined, these wounds can quietly influence the way we think, love, communi...
Sy Alli in Out of the Storm: From Surviving to Serving
There are moments in life that change us forever.Sometimes they come through unexpected loss, trauma, or struggles so deep that we wonder if we'll ever find our way back. But usually, our darkest moments become the source of our greatest...
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Grace Tallman in Can Grief and Joy Coexist?
Grief is one of the few experiences that every human being will encounter.Yet, despite how universal it is, many of us feel completely unprepared when loss enters our lives. We don't always know how to process it, how to support others t...
Jennifer Hough in The Physics of Flow: Getting Out of Your Own Way
There are moments in life when we realize that the harder we push, the more stuck we seem to be.What if the answer isn't more effort, but a different understanding of how life itself works?In this conversation, we explore what it ...
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Fan Mail
ficou muito bom o episódio final!!
Bellingham, Washington